Essentials Well Being BookEssential oils have been used in self care practices for centuries. These small bottles of potent extracts can help you carve out simple (even secret) moments every day to reconnect with yourself, breathe deeper, sleep better, and restore energy. In this modern guide, you will find more than 100 do it yourself essential oil recipes, rituals, and suggestionsmost of which take less than 15 minutesincluding: Rosemary and Cedarwood Face Toner: a grounding