Do BreatheCalm your mind. Find focus. Get stuff done. Michael Townsend Williams When you get the right balance in your life you can do amazing things: create, perform, lead a team, build a company, raise a family. But so often the scales tip and we feel overwhelmed. Michael Townsend Williams, an ad man turned yoga teacher and mindfulness coach, is an advocate of 'welldoing' leading a full and productive life, but not at the expense of our health and wellbeing.