Single Triceps RopeFor a Balanced Arm Workout: Gorilla Sports One Handed Triceps Rope With the One Handed Triceps Rope, you can train your triceps with targeted isolation exercises on the cable pull tower. Your wrists can move naturally and you strengthen a different area of the three headed triceps depending on the grip technique and exercise execution. While the focus is on the medial head in the underhand grip, the long head of the triceps is increasingly challenged