Thorzt Icy Poles Mixed Flavour Pack ICEMIX (Carton of 150 - Mix Of 5 x Fruit Flavours)Initially trialled in 2003 with athletes and studied prior to the 2008 beijing olympics, the ingestion of ice was shown to be a superior method of lowering core body temperature than fluids served at 4c. In addition to the cooling benefits, crushed ice ingestion also improved endurance performance in the heat. The cooling benefits observed for elite athletes have been replicated in occupational settings. Firefighters wearing protective clothing while