Munchy Seeds Mega Omega Pouch 450gShake up your taste buds with our delicious roasted seeds, bursting with good energy and naturally nutritious ingredients. Add a punch of flavor to your next meal, or grab and go wherever life takes you. Go on, take a bite out of life. The beneficial effect is obtained by consuming 2g of linolenic acid per day. Seeds of adventure wander without a map, a source of protein, omega 3 & fiber to fuel your day, Gluten & wheat free, Suitable for vegans.