Escape Your Shape: How to Work Out Smarter, Not HarderThe Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months or even years without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. Everyone men and women
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Escape Your Shape: How to Work Out Smarter, Not Harder