Transformation: Kundalini Yoga and MeditationKundalini Yoga and Meditation Transformation is a rich combination of Kundalini Yoga sets and meditations brought to the West by Yogi Bhajan. All the sets in this book are powerful transformative sets arranged to tap into the main 8 centres of your body. There is a variety of warm up exercises, hand positions (mudra), the science of breath and time to give you useful tools to teach or practice with confidence in understanding the movements and the