International Protein Extreme CarbsEXTREME CARBS Energy & Glycogen Recovery Formula has been specifically developed to enhance post workout glycogen synthesis, improve anabolic recovery and provide a convenient source of energy rich carbohydrates. Glycogen reserves become depleted during physical activities, like weight training or sport, stimulating the body to store glycogen. Glycogen synthesis occurs for 4 6 hours after exercise, with the most rapid rate occurring in the first 2