Rule 1 Pre LIFTRule 1 loaded preLIFT with 25 different active ingredients including 6 licensed patented compounds, designed to help serious lifters prepare and ultimately prevail over any training challenge. Each serving supports mental alertness, muscle endurance, and lasting energy. Its the complete pre workout preparation package. With tongue tingling flavors, this unique combination of innovative ingredients supports energy, alertness, and endurance. 3. 2g beta