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Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
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Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
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Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the ChaosBrett translates the magic of ancient yoga for those who need it most. James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of yoga, but cant seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20 minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this "playful and real" (Elena Brower) guide is a must read for beginners and
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Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
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65128654762
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