Solaray, B-Complex 100, 250 CapsProduct Description Dietary Supplement With Aloe Vera Product Benefits B Complex 100 comes in a base of whole rice. Ingredients Supplement Facts ? Serving Size: 1 Vegetarian Capsule Amount Per Serving %Daily Value Thiamine?(as Thiamine Mononitrate) (B 1) 100 mg 6,667% Riboflavin?(Vitamin B 2) 100 mg 5,882% Niacin?(as Niacinamide) (B 3) 100 mg 500% Vitamin B 6?(as Pyridoxine HCI) 100 mg 5,000% Folic Acid 400 mg 100% Vitamin B 12?(as Cyanocobalamin) 100