The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication SkillsThe DBT Skills Workbook for Teens HARDBACK COLOR EDITION! Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! Adolescence is a crucial period for developing and maintaining social and emotional habits essential for mental well being. The problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age,