E-Series Multi-Incline BenchThe E Series Multi Incline Bench The bench press is one of the most effective exercises for strengthening the muscles of the chest, shoulders, and arms. Depending on which area of the chest muscles you want to train specifically, either the flat bench or the incline bench is the right option. Training on the incline bench with dumbbells is particularly suitable for strengthening the upper part of the chest and creating a defined transition between the