Triggers: How We Can Stop Reacting and Start HealingWork with your triggers to find peace in the painful moments and lasting emotional well being. Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us the words, actions, and even sensory elements like smell we find opportunities to understand