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ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy
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ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy
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ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment TherapyNow fully revised and updated, this second edition of ACT Made Simple includes new information and chapters on self compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You
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ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy
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