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Self-Coached Climber: The Guide to Movement, Training, Performance [with DVD] [With DVD]
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Self-Coached Climber: The Guide to Movement, Training, Performance [with DVD] [With DVD]
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Self-Coached Climber: The Guide to Movement, Training, Performance [with DVD] [With DVD]"Still the best book on improving at climbing worth every penny and more." Dave MacLeod, online climbing coach blog In full color with 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology Includes an 85 minute DVD that shows concepts in action A dynamic package of training material from a pair of expert coaches, The Self Coached Climber offers comprehensive instruction, from the
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Self-Coached Climber: The Guide to Movement, Training, Performance [with DVD] [With DVD]
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55995995497
US$ 38.95
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