"Pancakes for Breakfast" Mobility ProgramThis 6 week Pancake & Hip Mobility Online Course is designed for anyone who wants truly mobile hips. The program is outlined for 6 weeks, yet its meant to be followed longer to unlock real, lasting gains. Youll work on two cornerstone elements the Pancake Stretch (legs apart with the upper body folding toward the floor) and the Cossack Squat. No prior experience needed beginners can jump right in. At the same time, experienced movers will find plenty