Crea-bomb - 150 GM Creatine MonohydrateGainz Crea bomb has 5g of pure creatine monohydrate which allows the body to produce more ATP, the key molecule your cells use for energy. This helps improve high intensity training performance. Creatine is also known to stimulate several key biological processes that lead to increased muscle growth and size. Product specifications 5 grams of Creatine Monohydrate 30 Servings Directions Mix 1 scoop (5g) with water, juice, or a protein shake