Valerian Root (Valeriana Officinalis)BOTANICAL NAME Valeriana Officinalis COMMON NAMES Valerian Root Traditionally used for its calming properties, this root has been valued in herbal practice for promoting relaxation and supporting restful sleep. Dried herbs can be prepared in many ways, such as teas, infusions, or decoctions, and are often incorporated into traditional herbal blends for wellbeing. This continues a tradition of herbal practice that spans 165 years. Not currently