Magnesium Glycinate, NOW, 180 Tablets, SupplementMagnesium Glycinate 200 mg is a highly absorbable form of magnesium specifically used to promote relaxation, improve sleep quality, and support muscle and nerve health. At a 200 mg dose, it is often used as a gentle daily supplement because it is less likely to cause digestive upset or diarrhea compared to other forms like magnesium oxide or citrate. Core Benefits of 200 mg Sleep and Relaxation: It is widely used to help people fall asleep faster and