Bala BanglesWHAT ARE BALA BANGLES? Bala Bangles are wrist and or ankle weights, redesigned to be more fashionable and more functional than their 80s predecessors. Bala Bangles add a constant but comfortable resistance to your workout scientifically proven to increase heart rate, burn fat and build muscle. WHY USE BALA BANGLES? Traditional dumbbells limit your range of motion, prevent you from using your hands, and interrupt your workout each time you pick them up