Glute Ham DeveloperThe glute ham raise is one of the best exercises to strengthen the posterior chain. The posterior chain plays a vital role during most compound exercises such as the deadlift, squat, rack pulls and much more. Another vital exercise which can be performed on this bench is the Nordic hamstring exercise, a great movement for strengthening the hamstrings so youre ready to do battle with the deadlifts and squats alike Furthermore our GHD is very robust and