Farmers Walk BarA New Level of Training with the Farmers Walk Bar One of the most exciting disciplines in the Strongman competitions is the Farmer Carry Handles. Participants put weights on a special barbell rack and walk a certain distance with these weights. This exercise strengthens the back, shoulders and, above all, the muscles in the legs. And the best thing is this exercise can now also be done at home in your own four walls. The Farmer's Walk Bar in Detail: