SpeedBy: Stephanie Brown Ph. D MORE, BETTERSLOWER. Feeling rushed, out of control, and overwhelmed? Feeling like you cant keep upand cant stop? Its not just you. From the need to be constantly connected and the changing definition of work hours, to unrealistic expectations of instant gratification, our bodies and brains are being harmed by habits that, as with any kind of addiction, promise short term satisfaction while doing long term damage. As a