The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseUltramarathoner Chris Bergland reveals the science behind the proverbial runner's high and shows how exercising not only trains the brain to crave more exercise it will help you to be happier, smarter, and more well adjusted. The Athlete's Way presents an 8 week program that includes cardiovascular exercise, strength training, stretching, and nutrition that is also infused with the principles of positive psychology. Anyone can adapt this exercise