Power Plate Personal Vibration Platform 35Hz - 1 UnitThe Power Plate Personal is a lightweight, portable whole body vibration platform that brings professional grade PrecisionWave Technology to your home. Operating at a fixed frequency of 35Hz with dual amplitude settings (low or high), it features a compact, column free design that fits easily under a bed or in a closet. The unit includes a remote control for hands free operation, exercise straps, a rubber mat for stability, and a soft carrying case