Beta-AlanineBeta Alanine intake is important to prolong and or intensify your training by delaying the effect of lactic acid. Taking Beta Alanine provides the essential element for the synthesis of Carnosine. Carnosine is a dipeptide composed of Beta Alanine and Histidine. Carnosine helps maintain muscle pH relatively neutral when a large amount of lactic acid is produced. We know that the level of Carnosine is limited by the quantity of Beta Alanine available.
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