Magnesium Complex 309mg with L-Theanine - 30 Servings PowderMoon Juice Magnesi Om is a magnesium powder supplement that combines three bioavailable forms of chelated magnesium with the amino acid L theanine. Each serving provides 309mg of elemental magnesium from citrate, gluconate, and acetyl taurinate, along with 112mg of pure L form theanine. The formula dissolves instantly in water and features a natural mixed berry flavor sweetened with monk fruit extract. The three magnesium forms are specifically chosen