Ankle and Wrist Weights (Set 2 x 0.5 - 5 kg)Effective Training Thanks to Weight Cuffs Weighing 0. 5 kg to 5 kg per Side Effective training can also be planned and carried out at home and in your free time. Whether you want to train your endurance and strength or rebuild your muscles after an injury you can make your training more effective with the weight cuffs from Gorilla Sports. This is possible because an additional weight has to be moved far away from the body's centre of gravity during