Dance Cardio (Yoga Dance)Session Time 08: 30 AM 09: 15 AM Note: You can join at our standard session time or pick any time that suits your schedule. (Monday to Saturday) Get ready to sweat, smile, and groove with our yoga dance (Dance Cardio) program! This high energy session blends fun dance moves with yoga inspired stretches, giving you a full body workout thats as enjoyable as it is effective. Perfect for improving your cardiovascular health, toning muscles, and boosting
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