Nestle Frosted Shreddies 560gWhat is Whole Grain? Whole Grain is the complete grain. Unlike refined grain none of these 3 parts have been taken away. Core (Only Found in Whole Grain). Fibre Rich Bran Layer. Starchy Centre. You want Whole Grains? We got Fibre, Iron and B Vits too. Because this Breakfast Cereal Is A Great One! Iron contributes to normal energy yielding metabolism. Ingredients Whole Grain Wheat (82%), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Molasses,