Nature's Life, Mega Minerals, 250 vcapsProduct Description Dietary Supplement Sun Food Energy With Trace Minerals & D 3 Essential Minerals Product Benefits Ingredients Nutrition Facts Serving Size: 4 Vegetarian Capsules Amount per Serving Potency % Daily Value Total Carbohydrate <1 g <1% Dietary Fiber <1 g <1% Vitamin D (as Cholecalciferol) (D 3) (fish) 200 IU 50% Calcium (as Calcium Carbonate, Citrate, Malate) 1000 mg 100% Iron (as Iron Glycinate, Citrate) 15 mg 83% Iodine (as Kelp) 25