Get a Grip!: Overcoming Stress and Thriving in the WorkplacePractical tips and easy exercises for relieving the stress of everyday life Get a Grip offers powerful, prescriptive advice for living and thriving in our high stress times. Integrating techniques that relax the mind, the body, and the spirit, it presents quick and easy ways to make the day less stressful and get the most out of each and every day. For business owners, office workers, and even those who work at home raising a family, Get a Grip helps