Dehydrated ButternutButternut squash is rich in important vitamins, minerals, and disease fighting antioxidants. This low calorie, fiber rich winter squash may help you lose weight and protect against conditions like cancer, heart disease, and mental decline. Plus, it's versatile and easily added to both sweet and savory dishes. Cooking method, cover with boiling water, let Re hydrate for 20 minutes, add spices, and cook like normal fresh vegetables.