Total War Pre Workout 320mg Caffeine - 30 Servings PowderTotal War is an all in one pre workout powder combining endurance, pump, energy, and focus factors in one formula. Each serving delivers 320mg of caffeine from a dual source blend, 6g of citrulline malate, and 3. 2g of beta alanine, with a fully transparent label showing clinically researched ingredients at efficacious doses. The formula features 250mg of caffeine anhydrous for immediate alertness and 100mg of di caffeine malate for sustained release.