The Noob: A Complete Fazlifts Beginner Training SystemUpdated to v2 22 09 25. This is my complete beginner to intermediate training system. This is the culmination of years of practical hands on experience, and many trainees under my tutelage who I have helped guide in their journeys. This is a 3 day a week system of training covering all aspects of a beginners training. Encourage your friends who want to take up lifting to purchase this guide. The training system within this eBook works.