3 Liter Water Challenge , How To Do It (By Cups), Daily goal: 3 liters of water, = 12 cups (1 cup = 250 ml), Morning 4 cups, 1 cup first thing in the morning, 1 cup before breakfast, 1 cup GUSTO 1 oz Jello Shot Cups with Lids, 50 Sets Clear Plastic Condiment Cups for Sauces, Dressings & Food Samples Stainless Steel Tumbler with Handle Cherry Red by Chillout Life for Unisex 6 x 30 oz Tumbler Member's Mark Foam Cups 16 oz., 500 ct. Samsclub.com
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