Fitness Weight Bag Adult/ChildrenWeight MarksDifferent weight marks are made on the surface of the water bag. For first time use, you can use the indicator to see how many pounds of water are in the water bag according to the water level height. Full Body WorkoutUltimate training for your whole body, such as legs, waist, arms, shoulders. Different handle positions allow you to diversify your exercises PortabilityThe fitness water bag is foldable and can be easily put into a backpack,
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