Skanto | CerviCare Nakke- og Rygglindrende PuteTreat trigger points in the shoulder region, neck, and upper back. Stretching exercises lengthen tight muscles in the rhomboids, levator scapulae, and trapezius. They also help relieve pressure on nerves. Contribute to the recovery of conditions related to stress and tension, including dizziness, vertigo, occipital neuralgia, trapezius myalgia, shoulder blade pain, chronic neck pain, cervicogenic headaches, and migraines. This daily routine helps