Bobs Red Mill, Organic Flaxseed Brown, 13 Oz(Case Of 4)Product Description Fortify plant based food pyramid with organic brown flaxseeds. These tiny power houses are packed full of nutrients and essential fatty acids. With a mild, slightly nutty flavor, brown flax seeds can be eaten whole or ground and are wonderful in baked goods, smoothies and more. Product Benefits Organic Flax Seed Is An Excellent Source Of Fiber. High Speed Blender. Ingredients Supplement FactsServing Size: 3 Tablespoon (31g). Amount