Amisa Organic Crispy Spelt Flakes 250gLightly toasted flakes drizzled in honey and barley malt. Organic, Spelt & delightful, Drizzled in honey and barley malt, Wholegrain Ingredients Spelt Wheat* (93%), Honey* (5%), Barley Malt* (1%), Sea Salt, *= Certified Organic ingredients Allergy Information Organic. Contains Barley, Contains Spelt, Contains Wheat. Not suitable for Soya or Lupin allergy sufferers due to manufacturing methods. Nutritional Information Typical Values per 100g Energy