Omega 3 Topical Patch | 30 Daily Patches | PatchAidNot all fats are created equal, and omega 3 fatty acids are the cream of the crop. Omega 3 fats can support health from the integrity of your cell membranes and joint structures to the way your heart, brain, and metabolism work. Your body cannot make omega 3 fats. You need to get them from foods or supplements. The fatty acids you need for optimum health are EPA and DHA, and alpha linolenic acid (ALA). You can get EPA and DHA from fatty fish, such as