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Curare l'insonnia con lo yogaAutrice: Lisa Sanfilippo Pagine: 272 Formato 17x24 Lo yoga offre un approccio olistico alla guarigione dallinsonnia, un problema sempre pi diffuso. Lisa Sanfilippo spiega come usare le pratiche yoga per risolvere i problemi di fondo che inibiscono il sonno di buona qualit, con risultati immediati e duraturi. Curare linsonnia con lo yoga ti permette di lavorare su 5 livelli: fisico, energetico, mentale, emotivo e spirituale. Il metodo specifico di Lisa
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Curare l'insonnia con lo yoga

Curare l'insonnia con lo yoga

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